TOP 5 MOST CHOSEN NON-SURGICAL COSMETIC PROCEDURES IN THE USA

Many Americans find that plastic and cosmetic surgeries are the best way to help them look and feel more attractive. However, surgery isn’t the only way to alter the appearance to improve the looks of the lips, face, eyes, and more. Non-surgical procedures are taking the world by storm, but especially right here in the United States. In this article, we are going to discuss five of the most chosen non-surgical cosmetic procedures that happen every day in the USA. Here is what you need to know.

Image result for NON-SURGICAL COSMETIC PROCEDURES

MICRODERMABRASION

A popular procedure with both young and old individuals is microdermabrasion. While this procedure sounds scary, it is very effective in making the skin look smoother and younger in no time. This procedure is done by a mechanical handpiece that removes things like dead skin cells to help stimulate new cell growth. This helps with aging spots, crow’s feet, and acne scars for those with less than the ideal skin on their face.

IPL LASER TREATMENTS

Skin pigmentation issues are common for many people. However, there is a non-surgical cosmetic procedure that can help reverse the issue for a better complexion. The intense pulsed light, or IPL, is used to change the melanin in the skin to make any spots like age spots or birthmarks less visible. The only real risk with this procedure is the risk of irritated skin after the procedure.

BOTULINUM TOXIN

This procedure, which is commonly called Botox, is a line of injections that cosmetic doctors use to block the nerve signals to paralyze or simply weaken the muscles that cause wrinkles in the face. This is a common procedure in aging women who want to retain their youthful appearance. It is used around the eyes, but most commonly used around the lips. There are several risks like bruising or a rare infection. It might also affect a group of muscles near the injection site.

BODY CONTOURING

Sometimes, a healthy diet and plenty of exercises just aren’t enough to get rid of those stubborn fat pockets that tend to linger on many people. One of the leading non-surgical cosmetic procedures in the United States is body contouring, also known as SculpSure. This SculpSure technology works much like a laser lipo that rids the body of unwanted fat pockets without the need for surgery. It takes 25 minutes for one treatment, and there are even customizable treatment options for many people. This laser lipo is ideal for destroying fat cells without the need to go under the knife.

LASER HAIR REMOVAL

Those with unwanted hair on their body know how hard it can be to remove all that hair on a regular basis. One of the biggest non-surgical procedures involves a laser and the removal of unwanted hair in all areas of the body. Laser hair removal is effective in getting all the hair shafts to disable the growth of hair. Through the use of low-energy laser beams, this process is most effective. A patient might experience some redness in the treatment area or swelling around the hairs.

CONCLUSION

There are countless people who want to look their best every day. Many times, they have surgical cosmetic procedures done to get the body and skin they’ve always wanted. Older individuals might use these procedures to help them look younger, while younger individuals might use them to help better their appearance now. Instead of jumping right into surgery, however, there are several non-surgical procedures that are ideal for getting a great appearance without needing to go under the knife. There are few side effects for most of these procedures as well.

FIGHTING FUNGAL INFECTION WITH DIFLUCAN

Diflucan is the brand name of a generic antifungal medicine named fluconazole. It is used to treat a lot of fungal infections in any part of the body. Most often doctors prescribe it to treat fungus found in the mouth, esophagus, lungs, bladder and the pelvic area. This has been part of the World Health Organization’s list of essential medicines as it is quite effective. Other than that, it is also safe to use. Not to mention, that is also quite cheap. But for those who have been prescribed with this medicine, it is quite understandable that they would still rather understand the medicine better. Here are a few facts about diflucan:

Image result for FIGHTING FUNGAL INFECTION WITH DIFLUCAN

HOW DOES IT WORK?

This first generation of triazole medication works better when it is systematically taken. The potency of Diflucan is better when administered orally. This antifungal medication is the preferred drug for those who were diagnosed with yeast infection in the pelvic area, mouth, bloodstream, kidney or joints. But medical practitioners would shy away from prescribing Diflucan to those who have weak immune system or whose infection is in the central nervous system or is in the heart.

Beside these patients, doctors would probably not prescribe this antifungal medication to those who are allergic to azole medicines. They would probably prescribe this medicine at a dosage lower than 400 mg per day to those who are taking terfenadine.

DOES IT HAVE SIDE EFFECTS?

It is highly recommended for pregnant women to stay away from this medicine as it has been suspected to cause birth defects. But the most prominent side effects of Diflucan is vomiting, nausea, diarrhea and even rash. Only a handful of people have experienced anorexia, fatigue or constipation as a result of taking this particular antifungal medication. Other rare side effects of this medicine that affects roughly less than .1 % are oliguria, Stevens-Johnson syndrome, hepatotoxicity or thrombocytopenia.

Diflucan and the other brands of fluconazole have been tested by experts. This has led to its inclusion to the list of the most essential drugs. Taking such medicine under the supervision of a medical practitioner will prevent or lessen any unwanted side effects. It will ensure that potency of such medicine as the patient will only take it in the right dosage and at the right interval. One can purchase it from the nearest drug store. But for more convenience, one can just visit this website https://www.ukmeds.co.uk/treatments/thrush/diflucan/.

VITAMIN E: THE WONDER DRUG?

WHY ARE PEOPLE SO EXCITED ABOUT VITAMIN E?

Related image

There’s a lot of intriguing research going on that’s looking into vitamin E’s ability to boost a person’s immune system, reduce the risk of heart disease, slow the progression of Alzheimer’s, and combat the effects of air pollution. It may even protect against some types of cancer. If you ask the majority of health-care providers who follow the research whether they take vitamin E, most of them would probably say yes.

Vitamin E The Wonder Drug

WHAT IS THE MOST EXCITING DISCOVERY?

That it can help prevent “bad” cholesterol (LDL) from being oxidized and getting drawn inside the walls of the arteries, which is one of the first steps in the development of atherosclerosis, or blocked arteries. In simple terms, vitamin E offers itself up to be destroyed by unstable oxygen molecules, saving healthy tissue that would otherwise be targeted.

WHAT IS KILLER OXYGEN?

When the human body produces energy, it also generates oxygen-not the stable form that we breathe, but single oxygen atoms or molecules with three oxygen atoms-negatively charged particles (called free radicals) that are very unstable and attack healthy cells. Free radicals may also be produced by smoking, toxins, and pollution. Vitamin E, which is an antioxidant, combines with free radicals, neutralizing them before they can cause further damage.

CAN VITAMIN E HELP PREVENT CANCER?

Free radicals are strongly implicated in causing cancer, and since vitamin E helps neutralize them, theoretically it could play a role. The human body has plenty of its own natural defenses against free radicals in the form of various enzyme systems, but because we now live longer and are exposed to more tissue damage, we’re at risk for greater cell damage. By taking antioxidants such as vitamins E and C, selenium, and beta-carotene, we’re more likely to protect ourselves.

HOW MUCH VITAMIN E SHOULD A PERSON TAKE?

Most doctors recommend 400 I.U.’s a day. When you look at all the research, it’s sort of a common denominator: In some studies, people were given 100 I.U.’s, or 400, or even 800, but the benefits weren’t that much greater at 800 than at 400, so that is considered a safe, effective amount. One reason there’s been so much interest in vitamin E supplements is that it’s nearly impossible to get 400 I.U.’s from your diet. While there are good amounts of vitamin E in vegetable oils, nuts, and seeds, you’d have to eat about 2,000 almonds-which would contain 8,000 calories and loads of fat-to derive 400 I.U.’s.

WHAT IS THE BEST WAY TO TAKE VITAMIN E?

It’s probably a good idea to take it along with vitamin C-there seems to be a synergistic effect between the two. The way scientist think it works is that C either protects E or helps to regenerate it so that it will hang around your system a bit longer. And the two vitamins also work on different kinds of tissues: C acts on those that are more water-soluble, like the fluids around the eye, while E protects the fat-soluble ones, like skin cells.

DOES VITAMIN E SLOW DOWN AGING?

At this time there is not enough evidence to back up this claim. Adding vitamin E to a healthy lifestyle regimen may not be a bad idea. You have to put things in perspective and realize that vitamin E isn’t a magic bullet: It won’t prevent heart disease, protect you from cancer, or strengthen your immune system if you don’t make other changes. You need to eat more fruits and vegetables, cut down on saturated fats, and get out there and exercise.

WHO SHOULD AVOID VITAMIN E?

Anyone taking blood-thinning agents such as Coumadin, because vitamin E in high doses can interfere with blood clotting and increase bleeding.

How You Can Begin An Effective Weight-loss Strategy

Many people believe that to be victorious in weight-loss, they should pay numerous bucks to different companies, which will supply them with a professional fat burning strategy. This is your physical body and also just you could know what really feels right to you. Create your very own fat burning strategy by reviewing as high as you could on the subject and stay with it. The write-up below will supply you with a head start, full of helpful tips.

Related image

If an approach of reducing weight is not working out for somebody for whatever reason they ought to go on to attempting a brand-new approach. Sticking with an unproductive weight loss technique will be a waste of one’s time. If something is not assisting one reduce weight after that they ought to try another thing.

It is important to start small when you want to shed a bunch of weight. You have to take steps towards your supreme fat burning objective, yet you have to see to it that you are able to really get to these steps. As you reach each step, you will feel a growing number of positive in your fat burning quest.

To stay on track with your weight-loss program, consider on your own each day. Not only does this make it difficult for you to reject when you remain off training course, yet it additionally clearly shows also the littlest of progress. Just make certain your scale is appropriately calibrated and consider at the exact same time each day to avoid natural variations.

Most people’s fat burning often be available in phases as well as layers. This suggests if you struck a plateau where you appear not able making the number decrease any kind of even more you should not fret. This is a completely organic as well as predicted part of weight loss. Simply keep going and also eventually the number will possibly drop quickly.

One terrific tip for keeping motivation degrees high is to look at before as well as after images of individuals who have actually had success. This will aid you to visualize on your own at the degree of physical fitness that you desire as well as will certainly maintain you encouraged on those hot, humid days when it just seems impossible.

To aid you lose weight, you must discover some kind of workout that you actually appreciate and also strive to get much better at it. Doing something you take pleasure in will certainly make you feel a lot more favorable about the activity and also improvement that all crucial inspiration. It will also make you really feel much more positive and also in control of your physical body, whatever your size.

A wonderful weight reduction idea is to pack your lunch. Despite just how carefully you make your options, food selections at dining establishments are always going to be higher in fat, calories, carbohydrates and salt compared to exactly what you could make on your own. You could still treat yourself to a lunch out occasionally, but make a practice of taking your lunch with you most days.

You don’t have to spend a substantial amount of cash for effective weight-loss. Finding out about weight loss all at once, can actually aid you more in your success compared to any type of weight-loss plan ever before could. Utilize the above ideas to aid you in your endeavor, for a healthier future filled with weight loss.

Know More About Noopept

Noopept is the one of the strongest and effective fitness products available in the market today. It has the high ability to provide many benefits in terms of learning capacity, improving memory, concentration and focus. It is also used in other parts of the world as a treatment for many serious cognitive ailments and diseases. In this article you would come to know more about this fitness product.

Image result for Know More About Noopept

Many people prefer to use Noopept because they are hoping to experience cognitive enhancement and increase their brain power. A number of studies and users have shown that it can be very effective at learning abilities and increasing memory. Your speed of memory recall would also be improved. It is really interesting to note that different user would experience these effective in another way. Some users are getting subtle improvements in their ability of longer conversations. Others are able to remember everything and enhance their capacity of learning.

This product is also help in improving the mental energy. It can be compared to lifting a brain fog. Everything would look and more clear if you are using the Noopept. Your attention span would be improved along with focus and greater concentration. In this case, many users are getting significant improvements in their level of anxiety and stress. You can feel that using Noopept powder can enhance your motivation, productivity and drive.

The product is vital for supporting overall brain health. It is considered a neuroprotectant meaning that it has the full ability to help your brain and neurons from any type of damage. With the help of Noopept, stress can be reduced and many problem arises from the excessive alcohol consumption would be reduced.

Your overall brain communication would be enhanced. The development of the growth and connections of new synapses which connect the right and left hemispheres of the brain are facilitated at the time of taking Noopept. It allows for some unique and interesting integration between abilities and functions associated with side of the brain.

To get the proper benefits, you should take care of your dosage level. The proper way to use Noopept is to take low dose and start increasing gradually. It means that you should start up with less than 5mg one or two times a day only. Many people are going to increase to 40mg of Noopept powder per day but you can take 10-30 mg per day. Make sure you are not exceeding the dose level 20mg three times a day. Doing so, would give you so many side effects for sure. Try to avoid it as much as you can. Noopept is commonly taken in a stack and you can stack it with other easily.

If you have some doubts regarding the product and health, then it would be better for you to consult your doctor first. He/she can help you in guiding about the product better so that you can use the product without any kind of doubt in your mind.

Effects Of Bodybuilding

Bodybuilding is a dream of every boy and he goes to any extent to look well built. Men usually join gyms and take various steroids to build muscles. Lean men become a victim of depression and other mental illness with sleek body type. They try to find out ways through which they can build muscles and become tall and look best. If you haven’t lift weight since 12 months or so then you aren’t building any muscles.

If you are really lean then you should try the gym and lift weight under the surveillance of instructor. Weight lifting without any knowledge can be harmful and cause weight loss instead of gaining and building muscles. Always trust your instructor and follow his diet chart along with the steroids he instructs you to take. You can take help from the http://Steroidly.com and increase your knowledge about various types of steroids. You should try out the weight lifting machines, free weights, barbells, compound exercise, frequent training and strict diet chart along with steroids.

Image result for Effects Of Bodybuilding

These steroids are nothing but proteins that will help you in building huge muscles within less time. You should always take these steroids under the surveillance of your trainer as he will guide you about the quantity and time to take these steroids. If you take these steroids on your own then there are possibilities of side effects. If you take without the permission of your trainer then you may face side effects such as low or high blood pressure, baldness, harm liver, weaken sex drive, harm other body parts, growth in breast tissues and lesser sperm count. So you should not do anything that affects your body reversely.

You can take these steroids while getting trained under the instructor and doing weight lifting or cardiovascular exercises. These exercises increase strength ad body weight. There is a proper amount neither of steroid that you should take nor less neither more. An adequate quantity of drugs should be taken that only your personal trainer will tell you. You can do your search online on various websites like Steroidly.com and gather all useful information on building muscles.

You would have heard about baseball players, athletes, body builders, cyclists and other players who use these steroids to enhance their performances. Steroids are usually prescribed typically for eczema, injected for muscles and joint problems and inhaled for problems like asthma. Some people take steroids for different medical conditions orally. You should do your complete search online about steroids you are taking. If you are taking these drugs to build muscles then make sure you take these in proper quantity and do essential exercises too along with strict diet.

You should focus more on exercises and diet than indulging more on steroids as these steroids have some or the other kind of side effects too. It is always wise to play safe than dropping yourself into any trouble knowingly or unknowingly. Always take expert’s advice.

Spa Treatment Types – A Simple Guide To Help You Understand and Choose The Right One

When your body goes through daily stress and strain, the muscles start showing it in a number of ways. It might be making you feel tired, soreness in muscles, keeping you dull, signs of aging, etc. By opting for different kinds of massages, you can get back to your normal within no time.

When you look for the spas offering wonderful treatments to relieve you off the stress, you will find a number of options. There are simple ways that can be followed to find the right spa treatment, and they are listed below.

Image result for Spa Treatment Types

Know what you are looking for

Not all the spa treatments offer similar results. Some might offer relief from constant stress, whereas others might help in restoring the lost energy and synchronize your body movements. Hence, it is necessary that you understand about what you are looking for from a treatment, before finalizing one.

Get Specialist’s Advice

Once you know what you are looking for, visit the spa centre personally. Discuss your requirements with the therapist, and also the results you expect, based on which they will suggest a few of the treatments that might help you. Then, you could choose the one that fits into your budget and fulfil your expectations.

If you running out of time and cannot personally meet the spa therapist, then get online. There are many spa centres that have their own websites, wherein they offer live chat assistance to their potential clients. If not then, you could also send them a query or call their centre to find out what kind of treatments they offer for your problem.

Keep your Options Open

Instead of directly calling and booking a session at a spa centre that guarantees wonderful packages with affordable prices, it is suggested to keep your options open, and also to shop around. You can take help from phone books, online search tools, contacts of your friends and family members, etc.

Make sure to contact each spa centre either by calling or by visiting their website. By doing so, you can understand the facilities offered by each centre, instead of relying on the words from your near and dear ones. You can even understand whether the centre is best suited with your requirements or not.

Spa Treatment Types

You can find many big names, but finding the best spa in Jaipur India is not quite challenging. The best part of choosing one from such option is the availability of different of services at different locations. Some are listed below.

Airport Spa

As the name suggests, it is the facility that is found within the airport building. The main goal of the therapists here is to reduce the stress that people go through while travelling. The commonly available therapies at such centres are oxygen therapy and chair massage.

Day Spa

Day spa is the facility that offers treatment packages on any particular day. You can use the package either to get just pedicure and manicure done or can look for body and facial massages at such centres

Keep Yourself Fit, Exercise Regularly

“All work and no play makes Jack a dull boy.” We all are aware of this famous saying. Regular workout is as much important as you working for your living. Yes, everybody is busy, and it is difficult to take out time for a new activity. But, do you want your bones and joints to get used to the laid back attitude and then stop its functioning for what it is made for? Do you want to look 40 when you are still 30? Nobody will like to do that. Exercising not only keeps you fit but also helps the brain to perform faster.Here are five things that you should incorporate into your daily routine.

Image result for Keep Yourself Fit, Exercise Regularly

  • Have a healthy diet: Having a healthy diet, helps you keep going. Include a high protein and fibre diet. Have a filling breakfast as that is the most important meal of your day. It is advisable that you don’t skip meals. Skipping meals tends to make your body weak and to wear out of the body parts.
  • Plan your routine: Excluding your work timings, plan what you wish to do after that. It is important to have activities that attracts you and adds spark to your eye when you think about it. Keep activities in your routine that does not bore you. How about doing yoga one day, running the other day and dancing after that. Once you plan a schedule and stick to it, believe there is no turning back. Follow it regularly and you will notice how fresh you feel even after having a bad, stressful day.
  • Exercising, 15 minutes is all you need: Every 9 out of 10 people tend to stick to a desk in front of the computers for the entire day. Yes, it is not possible to take out time after this tight schedule.  A short routine of gym exercises is all that it takes to stay fit. There is no need to spend hours in the gym to tone your body, what important is to keep your body moving. If someday due to any reasons you could not make up to your gyming session, try a dancing session. Yes, it works equally. Dancing allows every part of your body to move. All you need to do is, select your favourite artist and its track and just start rocking and rolling.
  • Don’t wait for an occasion to get back in shape: Most of the people rush to the gym when they have some occasion coming up. Girls visit gym so that they can fit into the tight dresses and flaunt their curves. But, you are not aware you are just trying to meet some unrealistic goals that won’t give you results. You nearly kill yourself to get into shape and then back to zero; you stop going to gym. Remember, “fitness is a lifestyle, and not maybe I will go kind of a routine.”
  • Focus on how you will feel rather than how you will look: Most of the people exercise only to look good. They believe in flaunting their curves or their shape. But not many of us are aware of that exercising releases stress. Try a workout session on the bad day of your’s and you will be awestruck seeing that you are feeling relaxed and calm after it.

Keep your heart alive and brain functioning.Plan your schedule and stick to it. Exercise regularly. You have no ideas how beneficial it can be for your body.

For more workout wear contact Bluefish Sport.

Top 5 Benefits To Be Chiropractor

Chiropractic treatment technique is being increasingly used nowadays for treatment of patients suffering from pain and spinal disorders. Chiropractic manipulations or adjustments are not new in treatments and find mention in ancient medicinal practices prevalent in China, Greece and Egypt. With the advent of the 19th Century, Chiropractic treatments gained popularity with its advent in medicinal use in North America. With the involvement of exercises and massages to ‘adjust’ the spine, it is a very safe medicinal option for treatments, with. very low mortality rate associated with Chiropractics.

Image result for Top 5 Benefits To Be Chiropractor

Chiropractic treatment and its studies in the USA have gained a lot from the 1980’s. The study of Chiropractic therapy is not limited to any particular best Chiropractic school in USA, but has rather gained popularity amongst many such schools.

Few such schools considered to be amongst the best Chiropractic schools in USA are-

1. NATIONAL UNIVERSITY OF HEALTH SCIENCES (NUHS), Illinois.

2. UNIVERSITY OF WESTERN STATES CHIROPRACTIC COLLEGE (WSCC), Portland.

3. PALMER COLLEGE OF CHIROPRACTIC, Davenport.

4. LIFE UNIVERSITY, Georgia.

5. TEXAS CHIROPRACTIC COLLEGE, Texas.

It is very difficult a single from amongst the above to be crowned the best Chiropractic school in USA.

A common question raising doubts in the minds of the people is the prospects of a budding Chiropractic practitioner. But to be very frank indeed a whole lot of prospects await the Chiropractic practitioner. It is due to a galore of goods attached with the Chiropractic treatment, along with its merits to ease suffering. Some of these are discussed below-

1. Chiropractic Treatment improves Immune System Functioning: Chiropractic treatment can be attributed t a healthy and better immune system, which can be beneficial for overall health and well being of the body. It is a popular belief that chiropractic treatment can be beneficial in redressing repeated occurrence of colds and lesser susceptibility to illness as a whole.

2. Chiropractic Treatment helps relieve pain: As already discussed above, pain relieving is a very important positive effect derived from Chiropractic treatments. Pains of any nature like chronic like arthritis or due to injury; can be equally healed. Massages and spinal relaxation can aid to make necessary correction around the tender nerves relieving pain significantly.

3. Chiropractic Treatment increases Mobility and overall flexibility of the body: Chiropractic treatment involves exercises in which pain is relieved by the stretching and manipulations of the spine. Stretching and strengthening exercises help to develop and maintain a good posture and helps to relieve pain significantly and improves the overall mobility of the body.

4. Chiropractic Treatment is less harmful: Chiropractic treatment is devoid of any drugs and can safely be administered under a Chiropractic practitioner. With very little side effects known this treatment can be trusted by one and all.

5. Chiropractic Treatment for Overall health and wellbeing: With the treatment not restricted to treating only a particular organ or part of the body, Chiropractic treatment can be administered to a person for making the entire body function in a better way than the present. A Chiropractic practitioner can thoroughly assess the overall condition of the patient and recommend the appropriate treatment to be administered.

Hence a Chiropractic therapy undertaken under a good practitioner from one of the best school of USA, can prove to be utterly beneficial for us to have a sound and healthy life ahead.

Choosing The Right Foods To Lose Weight

Image result for Organic Foods

You Must Learn to Read Labels to find Organic Foods at the Supermarket

If you are attempting to lose weight, then making changes to your diet plan is imperative for success. When you are the type of supermarket shopper who simply puts anything into a grocery cart without thinking, then you are not accustomed to reading labels to understand the nutrition and calories in different foods. After choosing to begin a weight-loss program, it is time to learn about the differences between organic and nonorganic foods. Nonorganic and organic foods are available in a variety of forms, including fresh, canned, dried or frozen. It is possible to buy ready-made packaged foods such as breakfast cereal, pasta and frozen dinners that are made of organic or nonorganic ingredients.

How Organic Foods are Grown and Packaged

Organic foods are grown and stored without using any of these products or processes:
• Synthetic fertilizers – to enrich the soil
• Chemical pesticides – to destroy fungus and insects
• Artificial food additives – such as dyes and hormones
• Industrial solvents – including waxes to cover fresh fruit
• Irradiation – designed to preserve foods on the supermarket shelves
While there is still no definite medical research that has determined that nonorganic foods cause people to gain weight, there are many individuals who believe that chemicals and irradiation methods are responsible for health problems. In many cases, you might ingest numerous chemicals in a meal, and no one knows exactly how these different substances react together in the human body.

Consume High-Calorie Foods in Moderation

When you are attempting to lose weight, there are particular high-calorie foods that dietitians suggest eliminating from menu plans. To lose weight faster, it is a good idea to stop consuming high-fat foods such as salad dressings, cheese and cooking oils. If you are going to consume foods that have a lot of calories and little nutritional value, then only have the foods occasionally and in moderation. There are studies that people who deprive themselves a treat on special occasions are less likely to lose weight successfully. This means if you are at a birthday party, then it is acceptable to have a slice of cake with a scoop of ice cream.

Image result for Choosing The Right Foods To Lose Weight

Consume a Lot of Fruits and Vegetables at Each Meal in Addition to Protein

Begin your meals with fruit or vegetables that are not slathered with margarine, dips or cheese. Fresh and raw vegetables offer numerous minerals, vitamins and fiber that are essential for helping you to feel full quickly. For breakfast, you can have a half a grapefruit or a bowl of strawberries followed by whole-wheat toast or oatmeal. If you need protein for breakfast, then eggs are fast to cook, and there are other options besides frying in oil. It is also okay to have pork or turkey bacon as long as you only eat two slices instead of 10. You should eat vegetables first at other meals, and make sure to choose several varieties when shopping to avoid boredom. Don’t forget to eat low-fat proteins such as chicken without the skin or steamed fish cooked with herbs.

Learn about Appropriate Portion Sizes when preparing Meals

A well-balanced diet plan should also have carbohydrates and dairy foods but in the correct portion sizes rather than huge amounts. There is a good chance that you do not know that a portion of brown rice is the size of a golf ball and a portion of pasta is the size of a baseball. When you go to a restaurant, you might receive a serving of steak that covers an entire plate, but a portion of meat is actually the size of a deck of cards. This means you need to ask a waiter to bring a container to the table to take home excess food for another meal.

Todd Nelson, D.Sc. trained at the International Center for Natural Health and Medicine, graduating with both a Naturopathic Doctor degree and a Doctor of Holistic Health Sciences degree. Aside from heading the Tree of Life Wellness Center in Denver, Colorado as a naturopathic doctor, Todd is also a co-author of 3 books.